Types of therapy
Bereavement
Bereavement is the experience of losing someone or something significant, often leading to grief. Grieving is a natural process, but it can be deeply painful and affect all areas of life.
What does bereavement feel like?
Bereavement can feel like shock, numbness, or overwhelming sadness. Many experience tiredness, anger, guilt, or a sense of disbelief. Grief may come in waves and can affect sleep, appetite, and concentration. There is no right or wrong way to grieve.
How to overcome bereavement with therapy
Therapy offers a safe space to process loss, express emotions, and find ways to cope. At HeadHealth, our therapists support individuals through all stages of grief, helping them adjust and rebuild their lives.
Through bereavement counselling, you can:
Express and process complex emotions.
Understand the stages of grief.
Develop coping strategies for daily life.
Find meaning and hope after loss.
Step-by-step guide to managing bereavement
Acknowledge your loss: Allow yourself to feel and express grief.
Seek support: Talk to a therapist, trusted friend, or support group.
Practise self-care: Prioritise rest, nutrition, and gentle activity.
Set small goals: Focus on manageable daily tasks.
Allow time: Grief is a process-progress at your own pace, with support as needed.
Types of therapy
Bereavement
Bereavement is the experience of losing someone or something significant, often leading to grief. Grieving is a natural process, but it can be deeply painful and affect all areas of life.
What does bereavement feel like?
Bereavement can feel like shock, numbness, or overwhelming sadness. Many experience tiredness, anger, guilt, or a sense of disbelief. Grief may come in waves and can affect sleep, appetite, and concentration. There is no right or wrong way to grieve.
How to overcome bereavement with therapy
Therapy offers a safe space to process loss, express emotions, and find ways to cope. At HeadHealth, our therapists support individuals through all stages of grief, helping them adjust and rebuild their lives.
Through bereavement counselling, you can:
Express and process complex emotions.
Understand the stages of grief.
Develop coping strategies for daily life.
Find meaning and hope after loss.
Step-by-step guide to managing bereavement
Acknowledge your loss: Allow yourself to feel and express grief.
Seek support: Talk to a therapist, trusted friend, or support group.
Practise self-care: Prioritise rest, nutrition, and gentle activity.
Set small goals: Focus on manageable daily tasks.
Allow time: Grief is a process-progress at your own pace, with support as needed.
Types of therapy
Bereavement
Bereavement is the experience of losing someone or something significant, often leading to grief. Grieving is a natural process, but it can be deeply painful and affect all areas of life.
What does bereavement feel like?
Bereavement can feel like shock, numbness, or overwhelming sadness. Many experience tiredness, anger, guilt, or a sense of disbelief. Grief may come in waves and can affect sleep, appetite, and concentration. There is no right or wrong way to grieve.
How to overcome bereavement with therapy
Therapy offers a safe space to process loss, express emotions, and find ways to cope. At HeadHealth, our therapists support individuals through all stages of grief, helping them adjust and rebuild their lives.
Through bereavement counselling, you can:
Express and process complex emotions.
Understand the stages of grief.
Develop coping strategies for daily life.
Find meaning and hope after loss.
Step-by-step guide to managing bereavement
Acknowledge your loss: Allow yourself to feel and express grief.
Seek support: Talk to a therapist, trusted friend, or support group.
Practise self-care: Prioritise rest, nutrition, and gentle activity.
Set small goals: Focus on manageable daily tasks.
Allow time: Grief is a process-progress at your own pace, with support as needed.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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Complete our short referral form, and we’ll match you with a qualified therapist who’s the right fit for you.
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