Types of therapy
Bipolar Disorder
Bipolar disorder is a mental health condition marked by extreme mood swings, including episodes of mania (highs) and depression (lows). These changes can affect energy, activity, and daily functioning.
What does bipolar disorder feel like?
During mania, you might feel euphoric, energetic, or unusually confident, sometimes leading to impulsive actions. In depressive phases, you may feel sad, hopeless, tired, or lose interest in things you usually enjoy. Mood changes can be intense and disruptive, sometimes accompanied by changes in sleep, appetite, or thoughts of self-harm.
How to overcome bipolar disorder with therapy
Therapy is a key part of managing bipolar disorder, alongside medication. At HeadHealth, therapists help clients recognise mood patterns, develop coping skills, and build routines for stability.
Through bipolar disorder counselling, you can:
Identify early warning signs of mood shifts.
Learn strategies for managing stress and emotions.
Build routines to support mood stability.
Strengthen relationships and support systems.
Step-by-step guide to managing bipolar disorder
Get a diagnosis: Consult a mental health specialist for assessment.
Create a treatment plan: Work with your team to combine therapy and medication.
Monitor moods: Track changes and identify triggers with your therapist.
Practise coping skills: Use therapy to develop strategies for managing highs and lows.
Build support: Involve family, friends, or support groups for ongoing encouragement.
Types of therapy
Bipolar Disorder
Bipolar disorder is a mental health condition marked by extreme mood swings, including episodes of mania (highs) and depression (lows). These changes can affect energy, activity, and daily functioning.
What does bipolar disorder feel like?
During mania, you might feel euphoric, energetic, or unusually confident, sometimes leading to impulsive actions. In depressive phases, you may feel sad, hopeless, tired, or lose interest in things you usually enjoy. Mood changes can be intense and disruptive, sometimes accompanied by changes in sleep, appetite, or thoughts of self-harm.
How to overcome bipolar disorder with therapy
Therapy is a key part of managing bipolar disorder, alongside medication. At HeadHealth, therapists help clients recognise mood patterns, develop coping skills, and build routines for stability.
Through bipolar disorder counselling, you can:
Identify early warning signs of mood shifts.
Learn strategies for managing stress and emotions.
Build routines to support mood stability.
Strengthen relationships and support systems.
Step-by-step guide to managing bipolar disorder
Get a diagnosis: Consult a mental health specialist for assessment.
Create a treatment plan: Work with your team to combine therapy and medication.
Monitor moods: Track changes and identify triggers with your therapist.
Practise coping skills: Use therapy to develop strategies for managing highs and lows.
Build support: Involve family, friends, or support groups for ongoing encouragement.
Types of therapy
Bipolar Disorder
Bipolar disorder is a mental health condition marked by extreme mood swings, including episodes of mania (highs) and depression (lows). These changes can affect energy, activity, and daily functioning.
What does bipolar disorder feel like?
During mania, you might feel euphoric, energetic, or unusually confident, sometimes leading to impulsive actions. In depressive phases, you may feel sad, hopeless, tired, or lose interest in things you usually enjoy. Mood changes can be intense and disruptive, sometimes accompanied by changes in sleep, appetite, or thoughts of self-harm.
How to overcome bipolar disorder with therapy
Therapy is a key part of managing bipolar disorder, alongside medication. At HeadHealth, therapists help clients recognise mood patterns, develop coping skills, and build routines for stability.
Through bipolar disorder counselling, you can:
Identify early warning signs of mood shifts.
Learn strategies for managing stress and emotions.
Build routines to support mood stability.
Strengthen relationships and support systems.
Step-by-step guide to managing bipolar disorder
Get a diagnosis: Consult a mental health specialist for assessment.
Create a treatment plan: Work with your team to combine therapy and medication.
Monitor moods: Track changes and identify triggers with your therapist.
Practise coping skills: Use therapy to develop strategies for managing highs and lows.
Build support: Involve family, friends, or support groups for ongoing encouragement.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
More
Online
Phone Call
Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
More
Online
Phone Call
Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
More
Online
Phone Call
Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
More
Online
Phone Call
Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
More
Online
Phone Call
Ready to Take the Next Step?
Complete our short referral form, and we’ll match you with a qualified therapist who’s the right fit for you.
Complete our short referral form, and we’ll match you with a qualified therapist who’s the right fit for you.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.