Types of therapy
Gender Dysphoria
Gender dysphoria is the significant distress or discomfort experienced when a person’s gender identity does not align with their sex assigned at birth. This can affect emotional wellbeing, relationships, and daily functioning. Treatment is highly individualised and aims to support comfort and authenticity in one’s gender identity.
What does gender dysphoria feel like?
It may involve persistent discomfort with your body or social gender role, anxiety about being misgendered, and a strong desire to live as your true gender. Many experience depression, isolation, or frustration, especially if their identity is not recognised or supported by others.
How to overcome gender dysphoria with therapy
Therapy offers a safe space to explore your gender identity, manage distress, and plan steps toward transition if desired. Treatment options include psychological support, hormone therapy, voice therapy, and, for some, gender-affirming surgery. Support from family, friends, and community is also vital.
Through gender dysphoria counselling, you can:
Explore and affirm your gender identity
Develop coping strategies for distress and social challenges
Access information on medical and social transition options
Involve loved ones or support networks in your journey
Step-by-step guide to managing gender dysphoria
Seek assessment: Consult a gender dysphoria clinic or specialist for evaluation and support.
Engage in therapy: Work with a therapist to explore identity, set goals, and address emotional wellbeing.
Consider treatment options: Discuss hormone therapy, voice therapy, or surgery based on your needs and preferences.
Build a support network: Connect with supportive friends, family, or LGBTQ+ groups.
Types of therapy
Gender Dysphoria
Gender dysphoria is the significant distress or discomfort experienced when a person’s gender identity does not align with their sex assigned at birth. This can affect emotional wellbeing, relationships, and daily functioning. Treatment is highly individualised and aims to support comfort and authenticity in one’s gender identity.
What does gender dysphoria feel like?
It may involve persistent discomfort with your body or social gender role, anxiety about being misgendered, and a strong desire to live as your true gender. Many experience depression, isolation, or frustration, especially if their identity is not recognised or supported by others.
How to overcome gender dysphoria with therapy
Therapy offers a safe space to explore your gender identity, manage distress, and plan steps toward transition if desired. Treatment options include psychological support, hormone therapy, voice therapy, and, for some, gender-affirming surgery. Support from family, friends, and community is also vital.
Through gender dysphoria counselling, you can:
Explore and affirm your gender identity
Develop coping strategies for distress and social challenges
Access information on medical and social transition options
Involve loved ones or support networks in your journey
Step-by-step guide to managing gender dysphoria
Seek assessment: Consult a gender dysphoria clinic or specialist for evaluation and support.
Engage in therapy: Work with a therapist to explore identity, set goals, and address emotional wellbeing.
Consider treatment options: Discuss hormone therapy, voice therapy, or surgery based on your needs and preferences.
Build a support network: Connect with supportive friends, family, or LGBTQ+ groups.
Types of therapy
Gender Dysphoria
Gender dysphoria is the significant distress or discomfort experienced when a person’s gender identity does not align with their sex assigned at birth. This can affect emotional wellbeing, relationships, and daily functioning. Treatment is highly individualised and aims to support comfort and authenticity in one’s gender identity.
What does gender dysphoria feel like?
It may involve persistent discomfort with your body or social gender role, anxiety about being misgendered, and a strong desire to live as your true gender. Many experience depression, isolation, or frustration, especially if their identity is not recognised or supported by others.
How to overcome gender dysphoria with therapy
Therapy offers a safe space to explore your gender identity, manage distress, and plan steps toward transition if desired. Treatment options include psychological support, hormone therapy, voice therapy, and, for some, gender-affirming surgery. Support from family, friends, and community is also vital.
Through gender dysphoria counselling, you can:
Explore and affirm your gender identity
Develop coping strategies for distress and social challenges
Access information on medical and social transition options
Involve loved ones or support networks in your journey
Step-by-step guide to managing gender dysphoria
Seek assessment: Consult a gender dysphoria clinic or specialist for evaluation and support.
Engage in therapy: Work with a therapist to explore identity, set goals, and address emotional wellbeing.
Consider treatment options: Discuss hormone therapy, voice therapy, or surgery based on your needs and preferences.
Build a support network: Connect with supportive friends, family, or LGBTQ+ groups.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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