Types of therapy
Obsessive Compulsive Disorder
OCD is a mental health condition characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce anxiety. These cycles can interfere with daily life and cause significant distress.
What does OCD feel like?
OCD can feel overwhelming, with persistent thoughts you can’t control and rituals you feel compelled to perform. This may lead to frustration, shame, and exhaustion, as well as difficulties in work, relationships, and self-esteem.
How to overcome OCD with therapy
Cognitive behavioural therapy (CBT), especially with exposure and response prevention (ERP), is the most effective treatment. Therapy helps you face fears, resist compulsions, and change unhelpful thought patterns. Medication such as SSRIs may also be prescribed for moderate to severe cases.
Through OCD counselling, you can:
Understand and challenge obsessive thoughts
Learn to resist compulsive behaviours
Reduce anxiety and regain control over your life
Improve functioning and self-confidence
Step-by-step guide to managing OCD
Recognise symptoms: Identify obsessions and compulsions affecting your life.
Seek professional help: Consult a therapist experienced in OCD treatment.
Engage in CBT with ERP: Gradually face fears and learn to resist compulsions.
Consider medication: Discuss SSRIs or other options if symptoms are severe.
Track progress: Regularly review your symptoms and adjust your treatment plan.
Types of therapy
Obsessive Compulsive Disorder
OCD is a mental health condition characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce anxiety. These cycles can interfere with daily life and cause significant distress.
What does OCD feel like?
OCD can feel overwhelming, with persistent thoughts you can’t control and rituals you feel compelled to perform. This may lead to frustration, shame, and exhaustion, as well as difficulties in work, relationships, and self-esteem.
How to overcome OCD with therapy
Cognitive behavioural therapy (CBT), especially with exposure and response prevention (ERP), is the most effective treatment. Therapy helps you face fears, resist compulsions, and change unhelpful thought patterns. Medication such as SSRIs may also be prescribed for moderate to severe cases.
Through OCD counselling, you can:
Understand and challenge obsessive thoughts
Learn to resist compulsive behaviours
Reduce anxiety and regain control over your life
Improve functioning and self-confidence
Step-by-step guide to managing OCD
Recognise symptoms: Identify obsessions and compulsions affecting your life.
Seek professional help: Consult a therapist experienced in OCD treatment.
Engage in CBT with ERP: Gradually face fears and learn to resist compulsions.
Consider medication: Discuss SSRIs or other options if symptoms are severe.
Track progress: Regularly review your symptoms and adjust your treatment plan.
Types of therapy
Obsessive Compulsive Disorder
OCD is a mental health condition characterised by unwanted, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) performed to reduce anxiety. These cycles can interfere with daily life and cause significant distress.
What does OCD feel like?
OCD can feel overwhelming, with persistent thoughts you can’t control and rituals you feel compelled to perform. This may lead to frustration, shame, and exhaustion, as well as difficulties in work, relationships, and self-esteem.
How to overcome OCD with therapy
Cognitive behavioural therapy (CBT), especially with exposure and response prevention (ERP), is the most effective treatment. Therapy helps you face fears, resist compulsions, and change unhelpful thought patterns. Medication such as SSRIs may also be prescribed for moderate to severe cases.
Through OCD counselling, you can:
Understand and challenge obsessive thoughts
Learn to resist compulsive behaviours
Reduce anxiety and regain control over your life
Improve functioning and self-confidence
Step-by-step guide to managing OCD
Recognise symptoms: Identify obsessions and compulsions affecting your life.
Seek professional help: Consult a therapist experienced in OCD treatment.
Engage in CBT with ERP: Gradually face fears and learn to resist compulsions.
Consider medication: Discuss SSRIs or other options if symptoms are severe.
Track progress: Regularly review your symptoms and adjust your treatment plan.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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