Types of therapy
Personality Disorders
Personality disorders are enduring patterns of thinking, feeling, and behaving that differ significantly from cultural expectations and cause distress or problems in daily life.
These patterns often begin in adolescence or early adulthood and can affect relationships, work, and self-image. There are several types, including borderline, antisocial, narcissistic, and obsessive-compulsive personality disorders, each with unique features.
What do personality disorders feel like?
Living with a personality disorder can mean struggling with intense emotions, impulsive actions, and difficulties relating to others. You might feel misunderstood, have trouble managing stress, or notice repeating patterns of conflict in relationships. Some people experience mood swings, distrust, or persistent feelings of emptiness. Symptoms often worsen during stressful times and can lead to feelings of isolation or frustration
How to overcome personality disorders with therapy
Therapy is the main treatment for personality disorders. Approaches like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy help you understand your thoughts, emotions, and behaviours, and develop healthier ways of relating to others.
Group therapy and family involvement can also be beneficial. Medication may be used to manage symptoms like anxiety or depression, but is not the primary treatment.
Through personality disorder counselling, you can:
Gain insight into your patterns and triggers
Learn coping skills for managing emotions and stress
Improve relationships and communication
Build self-esteem and resilience
Step-by-step guide to managing personality disorders
Recognise patterns: Notice recurring thoughts, feelings, or behaviours that cause problems.
Seek professional help: Consult a mental health professional for assessment and diagnosis.
Engage in therapy: Participate in regular sessions to explore issues and build new skills.
Consider medication: Discuss with your doctor if you have symptoms like depression or anxiety.
Involve support: Include family or trusted friends in your recovery process.
Monitor progress: Track changes and celebrate improvements over time.
Types of therapy
Personality Disorders
Personality disorders are enduring patterns of thinking, feeling, and behaving that differ significantly from cultural expectations and cause distress or problems in daily life.
These patterns often begin in adolescence or early adulthood and can affect relationships, work, and self-image. There are several types, including borderline, antisocial, narcissistic, and obsessive-compulsive personality disorders, each with unique features.
What do personality disorders feel like?
Living with a personality disorder can mean struggling with intense emotions, impulsive actions, and difficulties relating to others. You might feel misunderstood, have trouble managing stress, or notice repeating patterns of conflict in relationships. Some people experience mood swings, distrust, or persistent feelings of emptiness. Symptoms often worsen during stressful times and can lead to feelings of isolation or frustration
How to overcome personality disorders with therapy
Therapy is the main treatment for personality disorders. Approaches like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy help you understand your thoughts, emotions, and behaviours, and develop healthier ways of relating to others.
Group therapy and family involvement can also be beneficial. Medication may be used to manage symptoms like anxiety or depression, but is not the primary treatment.
Through personality disorder counselling, you can:
Gain insight into your patterns and triggers
Learn coping skills for managing emotions and stress
Improve relationships and communication
Build self-esteem and resilience
Step-by-step guide to managing personality disorders
Recognise patterns: Notice recurring thoughts, feelings, or behaviours that cause problems.
Seek professional help: Consult a mental health professional for assessment and diagnosis.
Engage in therapy: Participate in regular sessions to explore issues and build new skills.
Consider medication: Discuss with your doctor if you have symptoms like depression or anxiety.
Involve support: Include family or trusted friends in your recovery process.
Monitor progress: Track changes and celebrate improvements over time.
Types of therapy
Personality Disorders
Personality disorders are enduring patterns of thinking, feeling, and behaving that differ significantly from cultural expectations and cause distress or problems in daily life.
These patterns often begin in adolescence or early adulthood and can affect relationships, work, and self-image. There are several types, including borderline, antisocial, narcissistic, and obsessive-compulsive personality disorders, each with unique features.
What do personality disorders feel like?
Living with a personality disorder can mean struggling with intense emotions, impulsive actions, and difficulties relating to others. You might feel misunderstood, have trouble managing stress, or notice repeating patterns of conflict in relationships. Some people experience mood swings, distrust, or persistent feelings of emptiness. Symptoms often worsen during stressful times and can lead to feelings of isolation or frustration
How to overcome personality disorders with therapy
Therapy is the main treatment for personality disorders. Approaches like cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and psychodynamic therapy help you understand your thoughts, emotions, and behaviours, and develop healthier ways of relating to others.
Group therapy and family involvement can also be beneficial. Medication may be used to manage symptoms like anxiety or depression, but is not the primary treatment.
Through personality disorder counselling, you can:
Gain insight into your patterns and triggers
Learn coping skills for managing emotions and stress
Improve relationships and communication
Build self-esteem and resilience
Step-by-step guide to managing personality disorders
Recognise patterns: Notice recurring thoughts, feelings, or behaviours that cause problems.
Seek professional help: Consult a mental health professional for assessment and diagnosis.
Engage in therapy: Participate in regular sessions to explore issues and build new skills.
Consider medication: Discuss with your doctor if you have symptoms like depression or anxiety.
Involve support: Include family or trusted friends in your recovery process.
Monitor progress: Track changes and celebrate improvements over time.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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