Types of therapy
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that lead to avoidance and significant distress. Common phobias include fear of heights, flying, spiders, or social situations. Phobias can interfere with daily life and limit activities.
What do phobias feel like?
Phobias can trigger overwhelming anxiety or panic when faced with the feared object or situation. You may experience physical symptoms like sweating, trembling, rapid heartbeat, or nausea. Many people go out of their way to avoid triggers, which can affect work, relationships, and quality of life.
How to overcome phobias with therapy
Cognitive-behavioural therapy (CBT), especially exposure therapy, is highly effective for phobias. Therapy helps you gradually face your fears in a safe, controlled way and challenge unhelpful thoughts. Relaxation and mindfulness techniques can also reduce anxiety. Medication may be used in some cases to manage symptoms.
Through phobia counselling, you can:
Understand and challenge fearful thoughts
Gradually reduce avoidance through exposure
Build confidence in managing anxiety
Improve daily functioning and wellbeing
Step-by-step guide to managing phobias
Identify triggers: Notice what situations or objects cause fear.
Seek professional help: Consult a therapist experienced in treating phobias.
Engage in exposure therapy: Gradually face your fears with support.
Practise relaxation: Use breathing or mindfulness techniques to manage anxiety.
Track progress: Monitor your comfort levels and celebrate small wins.
Types of therapy
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that lead to avoidance and significant distress. Common phobias include fear of heights, flying, spiders, or social situations. Phobias can interfere with daily life and limit activities.
What do phobias feel like?
Phobias can trigger overwhelming anxiety or panic when faced with the feared object or situation. You may experience physical symptoms like sweating, trembling, rapid heartbeat, or nausea. Many people go out of their way to avoid triggers, which can affect work, relationships, and quality of life.
How to overcome phobias with therapy
Cognitive-behavioural therapy (CBT), especially exposure therapy, is highly effective for phobias. Therapy helps you gradually face your fears in a safe, controlled way and challenge unhelpful thoughts. Relaxation and mindfulness techniques can also reduce anxiety. Medication may be used in some cases to manage symptoms.
Through phobia counselling, you can:
Understand and challenge fearful thoughts
Gradually reduce avoidance through exposure
Build confidence in managing anxiety
Improve daily functioning and wellbeing
Step-by-step guide to managing phobias
Identify triggers: Notice what situations or objects cause fear.
Seek professional help: Consult a therapist experienced in treating phobias.
Engage in exposure therapy: Gradually face your fears with support.
Practise relaxation: Use breathing or mindfulness techniques to manage anxiety.
Track progress: Monitor your comfort levels and celebrate small wins.
Types of therapy
Phobias
Phobias are intense, irrational fears of specific objects, situations, or activities that lead to avoidance and significant distress. Common phobias include fear of heights, flying, spiders, or social situations. Phobias can interfere with daily life and limit activities.
What do phobias feel like?
Phobias can trigger overwhelming anxiety or panic when faced with the feared object or situation. You may experience physical symptoms like sweating, trembling, rapid heartbeat, or nausea. Many people go out of their way to avoid triggers, which can affect work, relationships, and quality of life.
How to overcome phobias with therapy
Cognitive-behavioural therapy (CBT), especially exposure therapy, is highly effective for phobias. Therapy helps you gradually face your fears in a safe, controlled way and challenge unhelpful thoughts. Relaxation and mindfulness techniques can also reduce anxiety. Medication may be used in some cases to manage symptoms.
Through phobia counselling, you can:
Understand and challenge fearful thoughts
Gradually reduce avoidance through exposure
Build confidence in managing anxiety
Improve daily functioning and wellbeing
Step-by-step guide to managing phobias
Identify triggers: Notice what situations or objects cause fear.
Seek professional help: Consult a therapist experienced in treating phobias.
Engage in exposure therapy: Gradually face your fears with support.
Practise relaxation: Use breathing or mindfulness techniques to manage anxiety.
Track progress: Monitor your comfort levels and celebrate small wins.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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