Types of therapy
Post-Natal Depression
Post-natal depression is a mood disorder that affects some individuals after childbirth, causing persistent sadness, fatigue, and difficulty bonding with the baby. It can develop within weeks of delivery or later in the first year and affects both mothers and, less commonly, partners.
What does post-natal depression feel like?
You may feel overwhelmed, tearful, hopeless, or unable to enjoy activities you once liked. Some people feel disconnected from their baby, struggle with sleep or appetite, or experience guilt and anxiety about their parenting. These feelings can make daily tasks and caring for your baby feel challenging.
How to overcome post-natal depression with therapy
Therapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps you process emotions, develop coping strategies, and rebuild confidence. Antidepressant medication may be recommended, especially if symptoms are severe, and some are safe for breastfeeding. Support from health professionals, family, and friends is vital for recovery.
Through post-natal depression counselling, you can:
Understand and manage difficult emotions
Rebuild self-esteem and confidence as a parent
Strengthen your bond with your baby
Develop practical coping strategies for daily challenges
Step-by-step guide to managing post-natal depression
Acknowledge your feelings: Recognise that post-natal depression is common and not your fault.
Seek professional support: Talk to your GP, midwife, or health visitor for assessment and referrals.
Engage in therapy: Participate in CBT, counselling, or support groups.
Consider medication: Discuss safe options with your doctor, especially if breastfeeding.
Practise self-care: Rest, eat well, and ask for help from loved ones.
Types of therapy
Post-Natal Depression
Post-natal depression is a mood disorder that affects some individuals after childbirth, causing persistent sadness, fatigue, and difficulty bonding with the baby. It can develop within weeks of delivery or later in the first year and affects both mothers and, less commonly, partners.
What does post-natal depression feel like?
You may feel overwhelmed, tearful, hopeless, or unable to enjoy activities you once liked. Some people feel disconnected from their baby, struggle with sleep or appetite, or experience guilt and anxiety about their parenting. These feelings can make daily tasks and caring for your baby feel challenging.
How to overcome post-natal depression with therapy
Therapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps you process emotions, develop coping strategies, and rebuild confidence. Antidepressant medication may be recommended, especially if symptoms are severe, and some are safe for breastfeeding. Support from health professionals, family, and friends is vital for recovery.
Through post-natal depression counselling, you can:
Understand and manage difficult emotions
Rebuild self-esteem and confidence as a parent
Strengthen your bond with your baby
Develop practical coping strategies for daily challenges
Step-by-step guide to managing post-natal depression
Acknowledge your feelings: Recognise that post-natal depression is common and not your fault.
Seek professional support: Talk to your GP, midwife, or health visitor for assessment and referrals.
Engage in therapy: Participate in CBT, counselling, or support groups.
Consider medication: Discuss safe options with your doctor, especially if breastfeeding.
Practise self-care: Rest, eat well, and ask for help from loved ones.
Types of therapy
Post-Natal Depression
Post-natal depression is a mood disorder that affects some individuals after childbirth, causing persistent sadness, fatigue, and difficulty bonding with the baby. It can develop within weeks of delivery or later in the first year and affects both mothers and, less commonly, partners.
What does post-natal depression feel like?
You may feel overwhelmed, tearful, hopeless, or unable to enjoy activities you once liked. Some people feel disconnected from their baby, struggle with sleep or appetite, or experience guilt and anxiety about their parenting. These feelings can make daily tasks and caring for your baby feel challenging.
How to overcome post-natal depression with therapy
Therapy, such as cognitive-behavioural therapy (CBT) or interpersonal therapy, helps you process emotions, develop coping strategies, and rebuild confidence. Antidepressant medication may be recommended, especially if symptoms are severe, and some are safe for breastfeeding. Support from health professionals, family, and friends is vital for recovery.
Through post-natal depression counselling, you can:
Understand and manage difficult emotions
Rebuild self-esteem and confidence as a parent
Strengthen your bond with your baby
Develop practical coping strategies for daily challenges
Step-by-step guide to managing post-natal depression
Acknowledge your feelings: Recognise that post-natal depression is common and not your fault.
Seek professional support: Talk to your GP, midwife, or health visitor for assessment and referrals.
Engage in therapy: Participate in CBT, counselling, or support groups.
Consider medication: Discuss safe options with your doctor, especially if breastfeeding.
Practise self-care: Rest, eat well, and ask for help from loved ones.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
More
Online
Phone Call
Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
More
Online
Phone Call
Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
More
Online
Phone Call
Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
More
Online
Phone Call
Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
More
Online
Phone Call
Ready to Take the Next Step?
Complete our short referral form, and we’ll match you with a qualified therapist who’s the right fit for you.
Complete our short referral form, and we’ll match you with a qualified therapist who’s the right fit for you.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.
Stay in the
loop
Join our community of mental health specialists with our monthly newsletter.