Types of therapy
Self-Harm
Self-harm is when someone intentionally injures or damages their body as a way to cope with emotional distress, overwhelming feelings, or difficult situations. It can include cutting, burning, hitting, or other forms of self-injury. Self-harm is not a mental illness itself but is often linked to underlying issues such as anxiety, depression, or low self-esteem.
What does self-harm feel like?
People who self-harm may feel intense emotional pain, numbness, or a sense of being overwhelmed. Self-harm can provide temporary relief or a sense of control, but often leads to feelings of shame, guilt, and isolation. Many struggle to express their emotions or ask for help, and may hide their injuries from others.
How to overcome self-harm with therapy
Therapy helps address the underlying emotional causes of self-harm and teaches healthier coping strategies. Cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based therapies are effective in helping individuals manage distress, regulate emotions, and build self-esteem. Medication may be recommended if self-harm is linked to conditions like depression or anxiety.
Through self-harm counselling, you can:
Identify triggers and underlying issues
Learn healthy ways to manage intense emotions
Develop problem-solving and communication skills
Build self-worth and resilience
Step-by-step guide to managing self-harm
Recognise triggers: Notice situations or feelings that lead to self-harm urges.
Seek professional help: Talk to your GP or a mental health professional for assessment and support.
Engage in therapy: Participate in CBT, DBT, or other recommended therapies to learn new coping skills.
Develop a safety plan: Identify alternative ways to cope and people you can contact in a crisis.
Practise self-care: Prioritise sleep, nutrition, and healthy routines; avoid alcohol and drugs.
Types of therapy
Self-Harm
Self-harm is when someone intentionally injures or damages their body as a way to cope with emotional distress, overwhelming feelings, or difficult situations. It can include cutting, burning, hitting, or other forms of self-injury. Self-harm is not a mental illness itself but is often linked to underlying issues such as anxiety, depression, or low self-esteem.
What does self-harm feel like?
People who self-harm may feel intense emotional pain, numbness, or a sense of being overwhelmed. Self-harm can provide temporary relief or a sense of control, but often leads to feelings of shame, guilt, and isolation. Many struggle to express their emotions or ask for help, and may hide their injuries from others.
How to overcome self-harm with therapy
Therapy helps address the underlying emotional causes of self-harm and teaches healthier coping strategies. Cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based therapies are effective in helping individuals manage distress, regulate emotions, and build self-esteem. Medication may be recommended if self-harm is linked to conditions like depression or anxiety.
Through self-harm counselling, you can:
Identify triggers and underlying issues
Learn healthy ways to manage intense emotions
Develop problem-solving and communication skills
Build self-worth and resilience
Step-by-step guide to managing self-harm
Recognise triggers: Notice situations or feelings that lead to self-harm urges.
Seek professional help: Talk to your GP or a mental health professional for assessment and support.
Engage in therapy: Participate in CBT, DBT, or other recommended therapies to learn new coping skills.
Develop a safety plan: Identify alternative ways to cope and people you can contact in a crisis.
Practise self-care: Prioritise sleep, nutrition, and healthy routines; avoid alcohol and drugs.
Types of therapy
Self-Harm
Self-harm is when someone intentionally injures or damages their body as a way to cope with emotional distress, overwhelming feelings, or difficult situations. It can include cutting, burning, hitting, or other forms of self-injury. Self-harm is not a mental illness itself but is often linked to underlying issues such as anxiety, depression, or low self-esteem.
What does self-harm feel like?
People who self-harm may feel intense emotional pain, numbness, or a sense of being overwhelmed. Self-harm can provide temporary relief or a sense of control, but often leads to feelings of shame, guilt, and isolation. Many struggle to express their emotions or ask for help, and may hide their injuries from others.
How to overcome self-harm with therapy
Therapy helps address the underlying emotional causes of self-harm and teaches healthier coping strategies. Cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), and mindfulness-based therapies are effective in helping individuals manage distress, regulate emotions, and build self-esteem. Medication may be recommended if self-harm is linked to conditions like depression or anxiety.
Through self-harm counselling, you can:
Identify triggers and underlying issues
Learn healthy ways to manage intense emotions
Develop problem-solving and communication skills
Build self-worth and resilience
Step-by-step guide to managing self-harm
Recognise triggers: Notice situations or feelings that lead to self-harm urges.
Seek professional help: Talk to your GP or a mental health professional for assessment and support.
Engage in therapy: Participate in CBT, DBT, or other recommended therapies to learn new coping skills.
Develop a safety plan: Identify alternative ways to cope and people you can contact in a crisis.
Practise self-care: Prioritise sleep, nutrition, and healthy routines; avoid alcohol and drugs.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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