Types of therapy
Sex & Pornography Addiction
Sex and pornography addiction involve compulsive engagement in sexual behaviours or the use of pornography, despite negative consequences to relationships, work, or wellbeing. These behaviours can become difficult to control and may be used to cope with stress, loneliness, or emotional pain.
What does sex & pornography addiction feel like?
You may feel a loss of control over sexual urges or internet use, experience guilt or shame, and notice a negative impact on your relationships or daily life. Attempts to cut back may lead to anxiety, irritability, or distress.
How to overcome sex & pornography addiction with therapy
Therapy helps you understand the triggers and underlying causes of compulsive behaviours. Cognitive behavioural therapy (CBT), group therapy, and 12-step programmes are commonly used. Therapy focuses on building healthier coping strategies, improving self-control, and repairing relationships.
Through addiction counselling, you can:
Identify triggers and patterns of compulsive behaviour
Build strategies to manage urges and avoid relapse
Address underlying emotional or psychological issues
Restore healthy relationships and self-esteem
Step-by-step guide to managing sex & pornography addiction
Acknowledge the problem: Recognise how compulsive behaviours affect your life.
Seek professional help: Consult a therapist experienced in addiction treatment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop coping skills: Learn to manage triggers and stress in healthier ways.
Set boundaries: Limit access to triggers and create a structured routine.
Types of therapy
Sex & Pornography Addiction
Sex and pornography addiction involve compulsive engagement in sexual behaviours or the use of pornography, despite negative consequences to relationships, work, or wellbeing. These behaviours can become difficult to control and may be used to cope with stress, loneliness, or emotional pain.
What does sex & pornography addiction feel like?
You may feel a loss of control over sexual urges or internet use, experience guilt or shame, and notice a negative impact on your relationships or daily life. Attempts to cut back may lead to anxiety, irritability, or distress.
How to overcome sex & pornography addiction with therapy
Therapy helps you understand the triggers and underlying causes of compulsive behaviours. Cognitive behavioural therapy (CBT), group therapy, and 12-step programmes are commonly used. Therapy focuses on building healthier coping strategies, improving self-control, and repairing relationships.
Through addiction counselling, you can:
Identify triggers and patterns of compulsive behaviour
Build strategies to manage urges and avoid relapse
Address underlying emotional or psychological issues
Restore healthy relationships and self-esteem
Step-by-step guide to managing sex & pornography addiction
Acknowledge the problem: Recognise how compulsive behaviours affect your life.
Seek professional help: Consult a therapist experienced in addiction treatment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop coping skills: Learn to manage triggers and stress in healthier ways.
Set boundaries: Limit access to triggers and create a structured routine.
Types of therapy
Sex & Pornography Addiction
Sex and pornography addiction involve compulsive engagement in sexual behaviours or the use of pornography, despite negative consequences to relationships, work, or wellbeing. These behaviours can become difficult to control and may be used to cope with stress, loneliness, or emotional pain.
What does sex & pornography addiction feel like?
You may feel a loss of control over sexual urges or internet use, experience guilt or shame, and notice a negative impact on your relationships or daily life. Attempts to cut back may lead to anxiety, irritability, or distress.
How to overcome sex & pornography addiction with therapy
Therapy helps you understand the triggers and underlying causes of compulsive behaviours. Cognitive behavioural therapy (CBT), group therapy, and 12-step programmes are commonly used. Therapy focuses on building healthier coping strategies, improving self-control, and repairing relationships.
Through addiction counselling, you can:
Identify triggers and patterns of compulsive behaviour
Build strategies to manage urges and avoid relapse
Address underlying emotional or psychological issues
Restore healthy relationships and self-esteem
Step-by-step guide to managing sex & pornography addiction
Acknowledge the problem: Recognise how compulsive behaviours affect your life.
Seek professional help: Consult a therapist experienced in addiction treatment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop coping skills: Learn to manage triggers and stress in healthier ways.
Set boundaries: Limit access to triggers and create a structured routine.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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