Types of therapy
Sleep Disorders
Sleep disorders include problems such as insomnia, sleep apnea, restless legs syndrome, and nightmares. They can affect your ability to fall asleep, stay asleep, or feel rested, impacting your mood, energy, and health.
What do sleep disorders feel like?
You may struggle to fall asleep, wake frequently, or feel tired during the day. Poor sleep can lead to irritability, difficulty concentrating, low mood, and reduced quality of life.
How to overcome sleep disorders with therapy
Cognitive behavioural therapy for insomnia (CBT-I) is highly effective. Therapy helps you change unhelpful thoughts and behaviours around sleep, establish healthy routines, and manage stress. Medical evaluation may be needed for physical causes.
Through sleep disorder counselling, you can:
Identify and change habits that disrupt sleep
Manage stress and anxiety affecting sleep
Develop a consistent sleep routine
Improve energy and overall wellbeing
Step-by-step guide to managing sleep disorders
Track your sleep: Keep a diary of sleep patterns and habits.
Seek professional help: Consult a GP or sleep specialist for assessment.
Engage in CBT-I: Learn techniques to improve sleep quality and manage insomnia.
Practise good sleep hygiene: Set regular sleep times, limit screens, and create a restful environment.
Address stress: Use relaxation techniques to unwind before bed.
Types of therapy
Sleep Disorders
Sleep disorders include problems such as insomnia, sleep apnea, restless legs syndrome, and nightmares. They can affect your ability to fall asleep, stay asleep, or feel rested, impacting your mood, energy, and health.
What do sleep disorders feel like?
You may struggle to fall asleep, wake frequently, or feel tired during the day. Poor sleep can lead to irritability, difficulty concentrating, low mood, and reduced quality of life.
How to overcome sleep disorders with therapy
Cognitive behavioural therapy for insomnia (CBT-I) is highly effective. Therapy helps you change unhelpful thoughts and behaviours around sleep, establish healthy routines, and manage stress. Medical evaluation may be needed for physical causes.
Through sleep disorder counselling, you can:
Identify and change habits that disrupt sleep
Manage stress and anxiety affecting sleep
Develop a consistent sleep routine
Improve energy and overall wellbeing
Step-by-step guide to managing sleep disorders
Track your sleep: Keep a diary of sleep patterns and habits.
Seek professional help: Consult a GP or sleep specialist for assessment.
Engage in CBT-I: Learn techniques to improve sleep quality and manage insomnia.
Practise good sleep hygiene: Set regular sleep times, limit screens, and create a restful environment.
Address stress: Use relaxation techniques to unwind before bed.
Types of therapy
Sleep Disorders
Sleep disorders include problems such as insomnia, sleep apnea, restless legs syndrome, and nightmares. They can affect your ability to fall asleep, stay asleep, or feel rested, impacting your mood, energy, and health.
What do sleep disorders feel like?
You may struggle to fall asleep, wake frequently, or feel tired during the day. Poor sleep can lead to irritability, difficulty concentrating, low mood, and reduced quality of life.
How to overcome sleep disorders with therapy
Cognitive behavioural therapy for insomnia (CBT-I) is highly effective. Therapy helps you change unhelpful thoughts and behaviours around sleep, establish healthy routines, and manage stress. Medical evaluation may be needed for physical causes.
Through sleep disorder counselling, you can:
Identify and change habits that disrupt sleep
Manage stress and anxiety affecting sleep
Develop a consistent sleep routine
Improve energy and overall wellbeing
Step-by-step guide to managing sleep disorders
Track your sleep: Keep a diary of sleep patterns and habits.
Seek professional help: Consult a GP or sleep specialist for assessment.
Engage in CBT-I: Learn techniques to improve sleep quality and manage insomnia.
Practise good sleep hygiene: Set regular sleep times, limit screens, and create a restful environment.
Address stress: Use relaxation techniques to unwind before bed.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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