Types of therapy
Social Anxiety
Social anxiety disorder is a persistent fear of social situations where you might be judged, embarrassed, or scrutinised. It can affect work, school, and relationships, leading to avoidance and distress.
What does social anxiety feel like?
You may feel intense nervousness before or during social situations, worry about being embarrassed, or experience physical symptoms like sweating, trembling, or a racing heart. Avoiding social events or interactions is common.
How to overcome social anxiety with therapy
Cognitive behavioural therapy (CBT) is the first-line treatment, helping you challenge negative thoughts and gradually face feared situations. Medications such as SSRIs or SNRIs may be prescribed for persistent symptoms. Support groups and self-help resources can also be helpful.
Through social anxiety counselling, you can:
Identify and challenge unhelpful beliefs about social situations
Practise social skills and exposure to feared events
Learn relaxation and coping techniques
Improve confidence and daily functioning
Step-by-step guide to managing social anxiety
Recognise triggers: Identify situations that cause anxiety.
Seek professional help: Consult a therapist experienced in social anxiety.
Engage in CBT: Work on exposure and cognitive restructuring.
Consider medication: Discuss options with your doctor if needed.
Practise skills: Use relaxation and assertiveness techniques.
Types of therapy
Social Anxiety
Social anxiety disorder is a persistent fear of social situations where you might be judged, embarrassed, or scrutinised. It can affect work, school, and relationships, leading to avoidance and distress.
What does social anxiety feel like?
You may feel intense nervousness before or during social situations, worry about being embarrassed, or experience physical symptoms like sweating, trembling, or a racing heart. Avoiding social events or interactions is common.
How to overcome social anxiety with therapy
Cognitive behavioural therapy (CBT) is the first-line treatment, helping you challenge negative thoughts and gradually face feared situations. Medications such as SSRIs or SNRIs may be prescribed for persistent symptoms. Support groups and self-help resources can also be helpful.
Through social anxiety counselling, you can:
Identify and challenge unhelpful beliefs about social situations
Practise social skills and exposure to feared events
Learn relaxation and coping techniques
Improve confidence and daily functioning
Step-by-step guide to managing social anxiety
Recognise triggers: Identify situations that cause anxiety.
Seek professional help: Consult a therapist experienced in social anxiety.
Engage in CBT: Work on exposure and cognitive restructuring.
Consider medication: Discuss options with your doctor if needed.
Practise skills: Use relaxation and assertiveness techniques.
Types of therapy
Social Anxiety
Social anxiety disorder is a persistent fear of social situations where you might be judged, embarrassed, or scrutinised. It can affect work, school, and relationships, leading to avoidance and distress.
What does social anxiety feel like?
You may feel intense nervousness before or during social situations, worry about being embarrassed, or experience physical symptoms like sweating, trembling, or a racing heart. Avoiding social events or interactions is common.
How to overcome social anxiety with therapy
Cognitive behavioural therapy (CBT) is the first-line treatment, helping you challenge negative thoughts and gradually face feared situations. Medications such as SSRIs or SNRIs may be prescribed for persistent symptoms. Support groups and self-help resources can also be helpful.
Through social anxiety counselling, you can:
Identify and challenge unhelpful beliefs about social situations
Practise social skills and exposure to feared events
Learn relaxation and coping techniques
Improve confidence and daily functioning
Step-by-step guide to managing social anxiety
Recognise triggers: Identify situations that cause anxiety.
Seek professional help: Consult a therapist experienced in social anxiety.
Engage in CBT: Work on exposure and cognitive restructuring.
Consider medication: Discuss options with your doctor if needed.
Practise skills: Use relaxation and assertiveness techniques.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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