Types of therapy
Substance Misuse
Substance misuse involves the harmful or hazardous use of alcohol, drugs, or other substances. It can lead to addiction, health problems, and difficulties in relationships, work, or daily life.
What does substance misuse feel like?
You may feel unable to control your use, experience cravings, or continue despite negative consequences. Substance misuse often leads to guilt, shame, anxiety, or withdrawal from loved ones.
How to overcome substance misuse with therapy
Therapy helps you understand triggers, build motivation for change, and develop healthier coping strategies. CBT, motivational interviewing, and group therapy are effective. Medication may be used to manage withdrawal or cravings.
Through substance misuse counselling, you can:
Identify triggers and patterns of use
Build strategies to manage cravings and prevent relapse
Address underlying emotional or psychological issues
Rebuild relationships and self-esteem
Step-by-step guide to managing substance misuse
Acknowledge the problem: Recognise the impact of substance use on your life.
Seek professional help: Consult a GP or addiction specialist for assessment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop a recovery plan: Set goals and strategies for reducing or stopping use.
Build support: Involve trusted friends, family, or peer groups.
Types of therapy
Substance Misuse
Substance misuse involves the harmful or hazardous use of alcohol, drugs, or other substances. It can lead to addiction, health problems, and difficulties in relationships, work, or daily life.
What does substance misuse feel like?
You may feel unable to control your use, experience cravings, or continue despite negative consequences. Substance misuse often leads to guilt, shame, anxiety, or withdrawal from loved ones.
How to overcome substance misuse with therapy
Therapy helps you understand triggers, build motivation for change, and develop healthier coping strategies. CBT, motivational interviewing, and group therapy are effective. Medication may be used to manage withdrawal or cravings.
Through substance misuse counselling, you can:
Identify triggers and patterns of use
Build strategies to manage cravings and prevent relapse
Address underlying emotional or psychological issues
Rebuild relationships and self-esteem
Step-by-step guide to managing substance misuse
Acknowledge the problem: Recognise the impact of substance use on your life.
Seek professional help: Consult a GP or addiction specialist for assessment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop a recovery plan: Set goals and strategies for reducing or stopping use.
Build support: Involve trusted friends, family, or peer groups.
Types of therapy
Substance Misuse
Substance misuse involves the harmful or hazardous use of alcohol, drugs, or other substances. It can lead to addiction, health problems, and difficulties in relationships, work, or daily life.
What does substance misuse feel like?
You may feel unable to control your use, experience cravings, or continue despite negative consequences. Substance misuse often leads to guilt, shame, anxiety, or withdrawal from loved ones.
How to overcome substance misuse with therapy
Therapy helps you understand triggers, build motivation for change, and develop healthier coping strategies. CBT, motivational interviewing, and group therapy are effective. Medication may be used to manage withdrawal or cravings.
Through substance misuse counselling, you can:
Identify triggers and patterns of use
Build strategies to manage cravings and prevent relapse
Address underlying emotional or psychological issues
Rebuild relationships and self-esteem
Step-by-step guide to managing substance misuse
Acknowledge the problem: Recognise the impact of substance use on your life.
Seek professional help: Consult a GP or addiction specialist for assessment.
Engage in therapy: Participate in CBT, group therapy, or support groups.
Develop a recovery plan: Set goals and strategies for reducing or stopping use.
Build support: Involve trusted friends, family, or peer groups.
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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