Types of therapy
Gestalt Therapy
Gestalt therapy, developed by Fritz and Laura Perls in the 1940s and 1950s, is a holistic, humanistic, and person-centered approach that emphasizes present-moment awareness and personal responsibility. Its main purpose is to help clients gain a deeper understanding of themselves and how they relate to their environment.
How This Therapy Works
Gestalt therapy centers on increasing awareness through experiential techniques, dialogue, and creative experiments. Sessions often involve exploring thoughts, feelings, and bodily sensations as they arise, with the therapist engaging authentically and collaboratively.
Techniques can include role-play, guided imagery, and the use of the “empty chair” to help clients process emotions and conflicts. The approach is grounded in four pillars: phenomenology (focusing on immediate experience), dialogical relationship (genuine therapist-client interaction), field theory (considering the client’s context), and experimentation (trying new ways of being).
Is It Right for Me?
Gestalt therapy is well-suited for individuals seeking greater self-awareness, emotional regulation, and personal growth. It can help with anxiety, depression, relationship difficulties, trauma, and self-esteem issues.
If you value a creative, present-focused, and collaborative approach that empowers you to understand and change your patterns, Gestalt therapy may be a good fit. A therapist can help you decide if this approach matches your needs.
Real-Life Benefits
of Gestalt Therapy
Improved self-awareness and emotional understanding
Enhanced ability to regulate emotions and tolerate distress
Increased mindfulness and presence
Better communication and interpersonal skills
Greater self-acceptance and empowerment
Ability to break unhelpful patterns and make meaningful life changes
Types of therapy
Gestalt Therapy
Gestalt therapy, developed by Fritz and Laura Perls in the 1940s and 1950s, is a holistic, humanistic, and person-centered approach that emphasizes present-moment awareness and personal responsibility. Its main purpose is to help clients gain a deeper understanding of themselves and how they relate to their environment.
How This Therapy Works
Gestalt therapy centers on increasing awareness through experiential techniques, dialogue, and creative experiments. Sessions often involve exploring thoughts, feelings, and bodily sensations as they arise, with the therapist engaging authentically and collaboratively.
Techniques can include role-play, guided imagery, and the use of the “empty chair” to help clients process emotions and conflicts. The approach is grounded in four pillars: phenomenology (focusing on immediate experience), dialogical relationship (genuine therapist-client interaction), field theory (considering the client’s context), and experimentation (trying new ways of being).
Is It Right for Me?
Gestalt therapy is well-suited for individuals seeking greater self-awareness, emotional regulation, and personal growth. It can help with anxiety, depression, relationship difficulties, trauma, and self-esteem issues.
If you value a creative, present-focused, and collaborative approach that empowers you to understand and change your patterns, Gestalt therapy may be a good fit. A therapist can help you decide if this approach matches your needs.
Real-Life Benefits
of Gestalt Therapy
Improved self-awareness and emotional understanding
Enhanced ability to regulate emotions and tolerate distress
Increased mindfulness and presence
Better communication and interpersonal skills
Greater self-acceptance and empowerment
Ability to break unhelpful patterns and make meaningful life changes
Types of therapy
Gestalt Therapy
Gestalt therapy, developed by Fritz and Laura Perls in the 1940s and 1950s, is a holistic, humanistic, and person-centered approach that emphasizes present-moment awareness and personal responsibility. Its main purpose is to help clients gain a deeper understanding of themselves and how they relate to their environment.
How This Therapy Works
Gestalt therapy centers on increasing awareness through experiential techniques, dialogue, and creative experiments. Sessions often involve exploring thoughts, feelings, and bodily sensations as they arise, with the therapist engaging authentically and collaboratively.
Techniques can include role-play, guided imagery, and the use of the “empty chair” to help clients process emotions and conflicts. The approach is grounded in four pillars: phenomenology (focusing on immediate experience), dialogical relationship (genuine therapist-client interaction), field theory (considering the client’s context), and experimentation (trying new ways of being).
Is It Right for Me?
Gestalt therapy is well-suited for individuals seeking greater self-awareness, emotional regulation, and personal growth. It can help with anxiety, depression, relationship difficulties, trauma, and self-esteem issues.
If you value a creative, present-focused, and collaborative approach that empowers you to understand and change your patterns, Gestalt therapy may be a good fit. A therapist can help you decide if this approach matches your needs.
Real-Life Benefits
of Gestalt Therapy
Improved self-awareness and emotional understanding
Enhanced ability to regulate emotions and tolerate distress
Increased mindfulness and presence
Better communication and interpersonal skills
Greater self-acceptance and empowerment
Ability to break unhelpful patterns and make meaningful life changes
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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