Types of therapy
Systemic Therapy
Systemic therapy is a form of psychotherapy that focuses on the individual within the context of their relationships and social systems, such as families, couples, or groups. Emerging from systems theory in the mid-20th century, it emphasizes how patterns of interaction and communication shape well-being and challenges.
How This Therapy Works
Systemic therapy explores the dynamics, roles, and communication patterns within a group or system. Sessions typically involve multiple members (such as family or partners) and provide a safe, non-judgmental environment for everyone to share their perspectives.
The therapist helps the group identify and understand entrenched patterns, encourages open dialogue, and works collaboratively to develop healthier ways of relating. The approach is non-blaming and strengths-based, focusing on solutions and resources within the system rather than assigning fault to individuals.
Is It Right for Me?
Systemic therapy is suitable for anyone experiencing difficulties that involve relationships-such as family conflict, communication issues, or recurring patterns in couples or groups.
It can help with a wide range of concerns, including depression, anxiety, trauma, and relationship breakdowns. If you’re unsure, a therapist can help you decide if this approach fits your needs, whether you come alone or with others.
Real-Life Benefits
of Systemic Therapy
Improves communication and understanding within families, couples, or groups
Helps break unhelpful patterns and resolve conflicts
Reduces stress, anxiety, and emotional distress linked to relationships
Strengthens support systems and builds resilience
Promotes healthier, more satisfying connections and a greater sense of belonging
Types of therapy
Systemic Therapy
Systemic therapy is a form of psychotherapy that focuses on the individual within the context of their relationships and social systems, such as families, couples, or groups. Emerging from systems theory in the mid-20th century, it emphasizes how patterns of interaction and communication shape well-being and challenges.
How This Therapy Works
Systemic therapy explores the dynamics, roles, and communication patterns within a group or system. Sessions typically involve multiple members (such as family or partners) and provide a safe, non-judgmental environment for everyone to share their perspectives.
The therapist helps the group identify and understand entrenched patterns, encourages open dialogue, and works collaboratively to develop healthier ways of relating. The approach is non-blaming and strengths-based, focusing on solutions and resources within the system rather than assigning fault to individuals.
Is It Right for Me?
Systemic therapy is suitable for anyone experiencing difficulties that involve relationships-such as family conflict, communication issues, or recurring patterns in couples or groups.
It can help with a wide range of concerns, including depression, anxiety, trauma, and relationship breakdowns. If you’re unsure, a therapist can help you decide if this approach fits your needs, whether you come alone or with others.
Real-Life Benefits
of Systemic Therapy
Improves communication and understanding within families, couples, or groups
Helps break unhelpful patterns and resolve conflicts
Reduces stress, anxiety, and emotional distress linked to relationships
Strengthens support systems and builds resilience
Promotes healthier, more satisfying connections and a greater sense of belonging
Types of therapy
Systemic Therapy
Systemic therapy is a form of psychotherapy that focuses on the individual within the context of their relationships and social systems, such as families, couples, or groups. Emerging from systems theory in the mid-20th century, it emphasizes how patterns of interaction and communication shape well-being and challenges.
How This Therapy Works
Systemic therapy explores the dynamics, roles, and communication patterns within a group or system. Sessions typically involve multiple members (such as family or partners) and provide a safe, non-judgmental environment for everyone to share their perspectives.
The therapist helps the group identify and understand entrenched patterns, encourages open dialogue, and works collaboratively to develop healthier ways of relating. The approach is non-blaming and strengths-based, focusing on solutions and resources within the system rather than assigning fault to individuals.
Is It Right for Me?
Systemic therapy is suitable for anyone experiencing difficulties that involve relationships-such as family conflict, communication issues, or recurring patterns in couples or groups.
It can help with a wide range of concerns, including depression, anxiety, trauma, and relationship breakdowns. If you’re unsure, a therapist can help you decide if this approach fits your needs, whether you come alone or with others.
Real-Life Benefits
of Systemic Therapy
Improves communication and understanding within families, couples, or groups
Helps break unhelpful patterns and resolve conflicts
Reduces stress, anxiety, and emotional distress linked to relationships
Strengthens support systems and builds resilience
Promotes healthier, more satisfying connections and a greater sense of belonging
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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