Types of therapy
Cognitive Behavioral Therapy (CBT)
CBT is a widely used talking therapy developed in the 1960s that helps people manage problems by changing unhelpful patterns of thinking and behavior. It is evidence-based and effective for a range of mental health issues, including anxiety and depression.
How This Therapy Works
CBT is structured and goal-oriented. In sessions, you work collaboratively with a therapist to identify negative thought patterns and behaviors, then learn practical techniques to challenge and replace them. Sessions often include exercises, homework, and skill-building, focusing on present-day issues rather than delving deeply into the past.
Is It Right for Me?
CBT suits individuals dealing with anxiety, depression, stress, phobias, and many other conditions. It’s ideal for those who want a practical, problem-solving approach and are willing to actively participate in their own progress. If you’re unsure, a therapist can help you decide if CBT matches your needs.
Real-Life Benefits
of CBT
Reduces anxiety and depressive symptoms
Improves self-esteem and resilience
Helps manage stress and emotional challenges
Teaches coping skills for everyday life
Promotes lasting changes in thinking and behavior
Types of therapy
Cognitive Behavioral Therapy (CBT)
CBT is a widely used talking therapy developed in the 1960s that helps people manage problems by changing unhelpful patterns of thinking and behavior. It is evidence-based and effective for a range of mental health issues, including anxiety and depression.
How This Therapy Works
CBT is structured and goal-oriented. In sessions, you work collaboratively with a therapist to identify negative thought patterns and behaviors, then learn practical techniques to challenge and replace them. Sessions often include exercises, homework, and skill-building, focusing on present-day issues rather than delving deeply into the past.
Is It Right for Me?
CBT suits individuals dealing with anxiety, depression, stress, phobias, and many other conditions. It’s ideal for those who want a practical, problem-solving approach and are willing to actively participate in their own progress. If you’re unsure, a therapist can help you decide if CBT matches your needs.
Real-Life Benefits
of CBT
Reduces anxiety and depressive symptoms
Improves self-esteem and resilience
Helps manage stress and emotional challenges
Teaches coping skills for everyday life
Promotes lasting changes in thinking and behavior
Types of therapy
Cognitive Behavioral Therapy (CBT)
CBT is a widely used talking therapy developed in the 1960s that helps people manage problems by changing unhelpful patterns of thinking and behavior. It is evidence-based and effective for a range of mental health issues, including anxiety and depression.
How This Therapy Works
CBT is structured and goal-oriented. In sessions, you work collaboratively with a therapist to identify negative thought patterns and behaviors, then learn practical techniques to challenge and replace them. Sessions often include exercises, homework, and skill-building, focusing on present-day issues rather than delving deeply into the past.
Is It Right for Me?
CBT suits individuals dealing with anxiety, depression, stress, phobias, and many other conditions. It’s ideal for those who want a practical, problem-solving approach and are willing to actively participate in their own progress. If you’re unsure, a therapist can help you decide if CBT matches your needs.
Real-Life Benefits
of CBT
Reduces anxiety and depressive symptoms
Improves self-esteem and resilience
Helps manage stress and emotional challenges
Teaches coping skills for everyday life
Promotes lasting changes in thinking and behavior
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Gareth Young is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy, grounded in lived experience and clinical expertise. As a queer therapist, Gareth welcomes people from all walks of life into a space of safety, honesty, and reflection and is deeply committed to providing affirming support for LGBTQ+ individuals.
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Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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