Types of therapy
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy developed by Dr. Marsha Linehan in the late 1980s. It is based on cognitive behavioral therapy (CBT) but specifically adapted for people who experience intense emotions, often in the context of borderline personality disorder, self-harm, or chronic suicidality.
How This Therapy Works
DBT combines acceptance and change strategies, teaching clients to understand and accept their emotions while also working to change harmful behaviors. Therapy typically includes:
Individual sessions for personal challenges
Group skills training (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness)
Phone coaching for support between sessions
Clients learn practical skills to manage distress, regulate emotions, and improve relationships. The approach is collaborative, with therapists providing both support and challenge
Is It Right for Me?
DBT is especially helpful for those who feel overwhelmed by intense emotions, struggle with self-destructive behaviors, or have difficulty in relationships. It is well-suited for people with borderline personality disorder, but can also benefit anyone seeking better emotional regulation and coping skills. If you’re unsure, a therapist can help you decide if DBT matches your needs.
Real-Life Benefits
of DBT
Reduces self-harm, suicidal behaviors, and emotional distress
Improves ability to manage emotions and tolerate distress
Enhances relationships and communication skills
Builds resilience and confidence in handling life’s challenges
Promotes greater mindfulness and self-acceptance
Types of therapy
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy developed by Dr. Marsha Linehan in the late 1980s. It is based on cognitive behavioral therapy (CBT) but specifically adapted for people who experience intense emotions, often in the context of borderline personality disorder, self-harm, or chronic suicidality.
How This Therapy Works
DBT combines acceptance and change strategies, teaching clients to understand and accept their emotions while also working to change harmful behaviors. Therapy typically includes:
Individual sessions for personal challenges
Group skills training (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness)
Phone coaching for support between sessions
Clients learn practical skills to manage distress, regulate emotions, and improve relationships. The approach is collaborative, with therapists providing both support and challenge
Is It Right for Me?
DBT is especially helpful for those who feel overwhelmed by intense emotions, struggle with self-destructive behaviors, or have difficulty in relationships. It is well-suited for people with borderline personality disorder, but can also benefit anyone seeking better emotional regulation and coping skills. If you’re unsure, a therapist can help you decide if DBT matches your needs.
Real-Life Benefits
of DBT
Reduces self-harm, suicidal behaviors, and emotional distress
Improves ability to manage emotions and tolerate distress
Enhances relationships and communication skills
Builds resilience and confidence in handling life’s challenges
Promotes greater mindfulness and self-acceptance
Types of therapy
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy developed by Dr. Marsha Linehan in the late 1980s. It is based on cognitive behavioral therapy (CBT) but specifically adapted for people who experience intense emotions, often in the context of borderline personality disorder, self-harm, or chronic suicidality.
How This Therapy Works
DBT combines acceptance and change strategies, teaching clients to understand and accept their emotions while also working to change harmful behaviors. Therapy typically includes:
Individual sessions for personal challenges
Group skills training (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness)
Phone coaching for support between sessions
Clients learn practical skills to manage distress, regulate emotions, and improve relationships. The approach is collaborative, with therapists providing both support and challenge
Is It Right for Me?
DBT is especially helpful for those who feel overwhelmed by intense emotions, struggle with self-destructive behaviors, or have difficulty in relationships. It is well-suited for people with borderline personality disorder, but can also benefit anyone seeking better emotional regulation and coping skills. If you’re unsure, a therapist can help you decide if DBT matches your needs.
Real-Life Benefits
of DBT
Reduces self-harm, suicidal behaviors, and emotional distress
Improves ability to manage emotions and tolerate distress
Enhances relationships and communication skills
Builds resilience and confidence in handling life’s challenges
Promotes greater mindfulness and self-acceptance
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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