Types of therapy
Integrative Therapy
Integrative Therapy is a flexible, holistic approach that combines techniques from various therapeutic models-such as cognitive-behavioral, psychodynamic, humanistic, and mindfulness therapies-to create a personalized treatment plan for each client.
How This Therapy Works
Sessions are tailored to your unique needs and may draw from different therapeutic techniques depending on your goals and challenges.
For example, a therapist might blend cognitive strategies for changing negative thoughts, behavioral techniques for modifying actions, and psychodynamic methods for exploring deeper patterns.
The therapeutic relationship is central, with a strong emphasis on collaboration, empathy, and adapting the approach as your needs evolve.
Is It Right for Me?
Integrative Therapy is ideal if you want a therapy experience that is individualized and adaptable. It can be effective for a wide range of issues, including anxiety, depression, trauma, relationship problems, and more.
This approach is suitable for people of all ages and backgrounds, especially those who value a holistic, client-centered process and want to address multiple aspects of well-being.
Real-Life Benefits
of Integrative Therapy
Increases self-awareness and self-acceptance
Enhances communication and interpersonal skills
Promotes better sleep and overall wellness
Helps heal from trauma and emotional wounds
Supports spiritual growth and a stronger sense of purpose
Types of therapy
Integrative Therapy
Integrative Therapy is a flexible, holistic approach that combines techniques from various therapeutic models-such as cognitive-behavioral, psychodynamic, humanistic, and mindfulness therapies-to create a personalized treatment plan for each client.
How This Therapy Works
Sessions are tailored to your unique needs and may draw from different therapeutic techniques depending on your goals and challenges.
For example, a therapist might blend cognitive strategies for changing negative thoughts, behavioral techniques for modifying actions, and psychodynamic methods for exploring deeper patterns.
The therapeutic relationship is central, with a strong emphasis on collaboration, empathy, and adapting the approach as your needs evolve.
Is It Right for Me?
Integrative Therapy is ideal if you want a therapy experience that is individualized and adaptable. It can be effective for a wide range of issues, including anxiety, depression, trauma, relationship problems, and more.
This approach is suitable for people of all ages and backgrounds, especially those who value a holistic, client-centered process and want to address multiple aspects of well-being.
Real-Life Benefits
of Integrative Therapy
Increases self-awareness and self-acceptance
Enhances communication and interpersonal skills
Promotes better sleep and overall wellness
Helps heal from trauma and emotional wounds
Supports spiritual growth and a stronger sense of purpose
Types of therapy
Integrative Therapy
Integrative Therapy is a flexible, holistic approach that combines techniques from various therapeutic models-such as cognitive-behavioral, psychodynamic, humanistic, and mindfulness therapies-to create a personalized treatment plan for each client.
How This Therapy Works
Sessions are tailored to your unique needs and may draw from different therapeutic techniques depending on your goals and challenges.
For example, a therapist might blend cognitive strategies for changing negative thoughts, behavioral techniques for modifying actions, and psychodynamic methods for exploring deeper patterns.
The therapeutic relationship is central, with a strong emphasis on collaboration, empathy, and adapting the approach as your needs evolve.
Is It Right for Me?
Integrative Therapy is ideal if you want a therapy experience that is individualized and adaptable. It can be effective for a wide range of issues, including anxiety, depression, trauma, relationship problems, and more.
This approach is suitable for people of all ages and backgrounds, especially those who value a holistic, client-centered process and want to address multiple aspects of well-being.
Real-Life Benefits
of Integrative Therapy
Increases self-awareness and self-acceptance
Enhances communication and interpersonal skills
Promotes better sleep and overall wellness
Helps heal from trauma and emotional wounds
Supports spiritual growth and a stronger sense of purpose
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
At HeadHealth, we are pleased to introduce Steve Bellis, an experienced person-centred counsellor and accredited member of the NCPS. With a background in media production and education, Steve brings warmth, insight, and over 300 hours of counselling experience to his work, offering a calm and supportive space for personal growth.
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Gareth Young is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy, grounded in lived experience and clinical expertise. As a queer therapist, Gareth welcomes people from all walks of life into a space of safety, honesty, and reflection and is deeply committed to providing affirming support for LGBTQ+ individuals.
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Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Online
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