Types of therapy
Mindfulness-Based Therapy
Mindfulness-Based Therapy refers to a group of therapeutic approaches that teach individuals to focus on the present moment with openness and without judgment. Rooted in meditation practices and influenced by Buddhist traditions, these therapies have been adapted into modern psychology to help people manage a range of mental health concerns.
How This Therapy Works
Therapy sessions involve open dialogue, where clients are encouraged to freely explore thoughts, feelings, memories, and dreams. Key techniques include exploring recurring patterns, examining the impact of early relationships, and working with transference-the redirection of feelings from significant past figures onto the therapist.
The therapeutic relationship itself is central, providing a safe space for clients to understand and change longstanding interpersonal dynamics. Sessions can be short-term or long-term, tailored to individual needs.
Is It Right for Me?
Mindfulness-based therapy is suitable for individuals experiencing anxiety, depression, stress, or chronic pain, as well as those seeking to improve emotional regulation and overall well-being.
It works well for people open to meditation and self-reflection, and who want practical tools to manage difficult emotions. If you’re unsure, a therapist can help you decide if this approach fits your needs.
Real-Life Benefits
of Mindfulness-Based Therapy
Reduces symptoms of anxiety, depression, and stress
Improves sleep quality and resilience
Enhances self-awareness, emotional regulation, and self-compassion
Helps manage chronic pain and physical health issues
Promotes a greater sense of calm and present-moment enjoyment
Types of therapy
Mindfulness-Based Therapy
Mindfulness-Based Therapy refers to a group of therapeutic approaches that teach individuals to focus on the present moment with openness and without judgment. Rooted in meditation practices and influenced by Buddhist traditions, these therapies have been adapted into modern psychology to help people manage a range of mental health concerns.
How This Therapy Works
Therapy sessions involve open dialogue, where clients are encouraged to freely explore thoughts, feelings, memories, and dreams. Key techniques include exploring recurring patterns, examining the impact of early relationships, and working with transference-the redirection of feelings from significant past figures onto the therapist.
The therapeutic relationship itself is central, providing a safe space for clients to understand and change longstanding interpersonal dynamics. Sessions can be short-term or long-term, tailored to individual needs.
Is It Right for Me?
Mindfulness-based therapy is suitable for individuals experiencing anxiety, depression, stress, or chronic pain, as well as those seeking to improve emotional regulation and overall well-being.
It works well for people open to meditation and self-reflection, and who want practical tools to manage difficult emotions. If you’re unsure, a therapist can help you decide if this approach fits your needs.
Real-Life Benefits
of Mindfulness-Based Therapy
Reduces symptoms of anxiety, depression, and stress
Improves sleep quality and resilience
Enhances self-awareness, emotional regulation, and self-compassion
Helps manage chronic pain and physical health issues
Promotes a greater sense of calm and present-moment enjoyment
Types of therapy
Mindfulness-Based Therapy
Mindfulness-Based Therapy refers to a group of therapeutic approaches that teach individuals to focus on the present moment with openness and without judgment. Rooted in meditation practices and influenced by Buddhist traditions, these therapies have been adapted into modern psychology to help people manage a range of mental health concerns.
How This Therapy Works
Therapy sessions involve open dialogue, where clients are encouraged to freely explore thoughts, feelings, memories, and dreams. Key techniques include exploring recurring patterns, examining the impact of early relationships, and working with transference-the redirection of feelings from significant past figures onto the therapist.
The therapeutic relationship itself is central, providing a safe space for clients to understand and change longstanding interpersonal dynamics. Sessions can be short-term or long-term, tailored to individual needs.
Is It Right for Me?
Mindfulness-based therapy is suitable for individuals experiencing anxiety, depression, stress, or chronic pain, as well as those seeking to improve emotional regulation and overall well-being.
It works well for people open to meditation and self-reflection, and who want practical tools to manage difficult emotions. If you’re unsure, a therapist can help you decide if this approach fits your needs.
Real-Life Benefits
of Mindfulness-Based Therapy
Reduces symptoms of anxiety, depression, and stress
Improves sleep quality and resilience
Enhances self-awareness, emotional regulation, and self-compassion
Helps manage chronic pain and physical health issues
Promotes a greater sense of calm and present-moment enjoyment
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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