Types of therapy
Narrative Therapy
Narrative Therapy is a collaborative, non-blaming approach developed in the 1980s by Michael White and David Epston. It centers people as the experts in their own lives and focuses on the stories individuals create about themselves and their experiences. The aim is to help clients re-author unhelpful or limiting narratives, empowering them to see new possibilities and strengths.
How This Therapy Works
Sessions involve exploring and “externalizing” problems-viewing issues as separate from the person-while examining the dominant stories that shape identity.
Techniques include personal narrative construction, deconstructing unhelpful beliefs, and identifying “unique outcomes” or exceptions to problematic patterns. The therapist maintains a stance of curiosity, asking open questions and supporting clients in rewriting their stories in ways that better reflect their values and goals.
Is It Right for Me?
Narrative Therapy works well for individuals who feel defined by problems, self-critical beliefs, or cultural narratives, and for those seeking to reclaim agency in their lives. It is effective for a wide range of challenges, including anxiety, depression, trauma, and relationship issues.
If you want to explore your life story and develop a more empowering perspective, this approach may be a good fit. You don’t have to decide alone-a therapist can help you determine if narrative therapy aligns with your needs.
Real-Life Benefits
of Narrative Therapy
Reduces self-blame and increases self-compassion
Helps separate identity from problems, fostering a sense of control
Encourages discovery of personal strengths and resources
Supports healing from trauma and negative experiences
Promotes greater flexibility in thinking and resilience in facing challenges
Empowers clients to create more hopeful, meaningful life storie
Types of therapy
Narrative Therapy
Narrative Therapy is a collaborative, non-blaming approach developed in the 1980s by Michael White and David Epston. It centers people as the experts in their own lives and focuses on the stories individuals create about themselves and their experiences. The aim is to help clients re-author unhelpful or limiting narratives, empowering them to see new possibilities and strengths.
How This Therapy Works
Sessions involve exploring and “externalizing” problems-viewing issues as separate from the person-while examining the dominant stories that shape identity.
Techniques include personal narrative construction, deconstructing unhelpful beliefs, and identifying “unique outcomes” or exceptions to problematic patterns. The therapist maintains a stance of curiosity, asking open questions and supporting clients in rewriting their stories in ways that better reflect their values and goals.
Is It Right for Me?
Narrative Therapy works well for individuals who feel defined by problems, self-critical beliefs, or cultural narratives, and for those seeking to reclaim agency in their lives. It is effective for a wide range of challenges, including anxiety, depression, trauma, and relationship issues.
If you want to explore your life story and develop a more empowering perspective, this approach may be a good fit. You don’t have to decide alone-a therapist can help you determine if narrative therapy aligns with your needs.
Real-Life Benefits
of Narrative Therapy
Reduces self-blame and increases self-compassion
Helps separate identity from problems, fostering a sense of control
Encourages discovery of personal strengths and resources
Supports healing from trauma and negative experiences
Promotes greater flexibility in thinking and resilience in facing challenges
Empowers clients to create more hopeful, meaningful life storie
Types of therapy
Narrative Therapy
Narrative Therapy is a collaborative, non-blaming approach developed in the 1980s by Michael White and David Epston. It centers people as the experts in their own lives and focuses on the stories individuals create about themselves and their experiences. The aim is to help clients re-author unhelpful or limiting narratives, empowering them to see new possibilities and strengths.
How This Therapy Works
Sessions involve exploring and “externalizing” problems-viewing issues as separate from the person-while examining the dominant stories that shape identity.
Techniques include personal narrative construction, deconstructing unhelpful beliefs, and identifying “unique outcomes” or exceptions to problematic patterns. The therapist maintains a stance of curiosity, asking open questions and supporting clients in rewriting their stories in ways that better reflect their values and goals.
Is It Right for Me?
Narrative Therapy works well for individuals who feel defined by problems, self-critical beliefs, or cultural narratives, and for those seeking to reclaim agency in their lives. It is effective for a wide range of challenges, including anxiety, depression, trauma, and relationship issues.
If you want to explore your life story and develop a more empowering perspective, this approach may be a good fit. You don’t have to decide alone-a therapist can help you determine if narrative therapy aligns with your needs.
Real-Life Benefits
of Narrative Therapy
Reduces self-blame and increases self-compassion
Helps separate identity from problems, fostering a sense of control
Encourages discovery of personal strengths and resources
Supports healing from trauma and negative experiences
Promotes greater flexibility in thinking and resilience in facing challenges
Empowers clients to create more hopeful, meaningful life storie
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
At HeadHealth, we are pleased to introduce Steve Bellis, an experienced person-centred counsellor and accredited member of the NCPS. With a background in media production and education, Steve brings warmth, insight, and over 300 hours of counselling experience to his work, offering a calm and supportive space for personal growth.
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Gareth Young is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy, grounded in lived experience and clinical expertise. As a queer therapist, Gareth welcomes people from all walks of life into a space of safety, honesty, and reflection and is deeply committed to providing affirming support for LGBTQ+ individuals.
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Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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