Types of therapy
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers in the 1940s, is a humanistic approach that emphasizes the client’s perspective and innate capacity for growth. It was designed as a departure from more directive therapies, focusing instead on empowering individuals to explore their own feelings, beliefs, and experiences in a supportive environment.
How This Therapy Works
This therapy centers on the therapeutic relationship, which is built on three core principles: unconditional positive regard (acceptance without judgment), empathy (deep understanding of the client’s feelings), and congruence (genuineness from the therapist).
Sessions are non-directive, meaning the client leads the conversation while the therapist provides a safe, accepting, and empathetic space. The therapist’s role is to listen, reflect, and support rather than direct or diagnose, allowing clients to gain self-awareness and move toward personal growth.
Is It Right for Me?
Person-Centered Therapy is suitable for anyone seeking greater self-understanding, self-acceptance, or personal growth. It is especially helpful for those experiencing anxiety, depression, grief, stress, or low self-esteem, as well as individuals wanting to build healthier relationships or recover from trauma.
If you value a collaborative, non-judgmental environment and wish to explore your own solutions, this approach may be a good fit. You don’t have to decide alone-a therapist can help you determine if it aligns with your needs.
Real-Life Benefits
of Person-Centered Therapy
Increased self-awareness and self-acceptance
Reduced anxiety, depression, and emotional distress
Improved self-esteem and confidence
Healthier, more authentic relationships
Greater trust in your own decisions and abilities
Enhanced ability to express emotions and cope with challenges
Types of therapy
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers in the 1940s, is a humanistic approach that emphasizes the client’s perspective and innate capacity for growth. It was designed as a departure from more directive therapies, focusing instead on empowering individuals to explore their own feelings, beliefs, and experiences in a supportive environment.
How This Therapy Works
This therapy centers on the therapeutic relationship, which is built on three core principles: unconditional positive regard (acceptance without judgment), empathy (deep understanding of the client’s feelings), and congruence (genuineness from the therapist).
Sessions are non-directive, meaning the client leads the conversation while the therapist provides a safe, accepting, and empathetic space. The therapist’s role is to listen, reflect, and support rather than direct or diagnose, allowing clients to gain self-awareness and move toward personal growth.
Is It Right for Me?
Person-Centered Therapy is suitable for anyone seeking greater self-understanding, self-acceptance, or personal growth. It is especially helpful for those experiencing anxiety, depression, grief, stress, or low self-esteem, as well as individuals wanting to build healthier relationships or recover from trauma.
If you value a collaborative, non-judgmental environment and wish to explore your own solutions, this approach may be a good fit. You don’t have to decide alone-a therapist can help you determine if it aligns with your needs.
Real-Life Benefits
of Person-Centered Therapy
Increased self-awareness and self-acceptance
Reduced anxiety, depression, and emotional distress
Improved self-esteem and confidence
Healthier, more authentic relationships
Greater trust in your own decisions and abilities
Enhanced ability to express emotions and cope with challenges
Types of therapy
Person-Centered Therapy
Person-Centered Therapy, developed by Carl Rogers in the 1940s, is a humanistic approach that emphasizes the client’s perspective and innate capacity for growth. It was designed as a departure from more directive therapies, focusing instead on empowering individuals to explore their own feelings, beliefs, and experiences in a supportive environment.
How This Therapy Works
This therapy centers on the therapeutic relationship, which is built on three core principles: unconditional positive regard (acceptance without judgment), empathy (deep understanding of the client’s feelings), and congruence (genuineness from the therapist).
Sessions are non-directive, meaning the client leads the conversation while the therapist provides a safe, accepting, and empathetic space. The therapist’s role is to listen, reflect, and support rather than direct or diagnose, allowing clients to gain self-awareness and move toward personal growth.
Is It Right for Me?
Person-Centered Therapy is suitable for anyone seeking greater self-understanding, self-acceptance, or personal growth. It is especially helpful for those experiencing anxiety, depression, grief, stress, or low self-esteem, as well as individuals wanting to build healthier relationships or recover from trauma.
If you value a collaborative, non-judgmental environment and wish to explore your own solutions, this approach may be a good fit. You don’t have to decide alone-a therapist can help you determine if it aligns with your needs.
Real-Life Benefits
of Person-Centered Therapy
Increased self-awareness and self-acceptance
Reduced anxiety, depression, and emotional distress
Improved self-esteem and confidence
Healthier, more authentic relationships
Greater trust in your own decisions and abilities
Enhanced ability to express emotions and cope with challenges
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
At HeadHealth, we are pleased to introduce Steve Bellis, an experienced person-centred counsellor and accredited member of the NCPS. With a background in media production and education, Steve brings warmth, insight, and over 300 hours of counselling experience to his work, offering a calm and supportive space for personal growth.
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Gareth Young is an integrative therapist offering a heart-led and inclusive space for all clients. Gareth brings a compassionate and collaborative approach to therapy, grounded in lived experience and clinical expertise. As a queer therapist, Gareth welcomes people from all walks of life into a space of safety, honesty, and reflection and is deeply committed to providing affirming support for LGBTQ+ individuals.
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Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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