Types of therapy
Psychoanalysis
Psychoanalysis is a foundational form of talk therapy developed by Sigmund Freud in the late 19th century. It seeks to explore the unconscious mind to uncover repressed feelings, desires, and memories that influence current thoughts, emotions, and behaviors. The core goal is to bring these hidden conflicts into conscious awareness.
How This Therapy Works
Psychoanalytic therapy typically involves frequent sessions where clients are encouraged to speak freely about their thoughts, dreams, and memories-a process known as free association. Key techniques include:
Interpretation: The therapist helps clarify and hypothesize about unconscious conflicts revealed in the client’s communication.
Transference analysis: Exploring how clients transfer feelings from past relationships onto the therapist.
Countertransference analysis: The therapist’s awareness of their own emotional responses to the client.
Technical neutrality: The therapist maintains a non-judgmental, objective stance to facilitate exploration.
Is It Right for Me?
Psychoanalysis is suitable for individuals seeking deep self-understanding, particularly those with long-standing emotional difficulties, unresolved trauma, or recurring patterns in relationships and behavior.
It requires a willingness to explore complex feelings and past experiences over a longer-term process. If you’re unsure, a therapist can help you determine if psychoanalysis aligns with your needs.
Real-Life Benefits
of Psychoanalysis
Increased self-awareness and emotional insight
Relief from chronic anxiety, depression, and relationship struggles
Ability to break free from repetitive, self-defeating patterns
Greater capacity to process and heal from past trauma
Lasting personal growth and improved well-being
Types of therapy
Psychoanalysis
Psychoanalysis is a foundational form of talk therapy developed by Sigmund Freud in the late 19th century. It seeks to explore the unconscious mind to uncover repressed feelings, desires, and memories that influence current thoughts, emotions, and behaviors. The core goal is to bring these hidden conflicts into conscious awareness.
How This Therapy Works
Psychoanalytic therapy typically involves frequent sessions where clients are encouraged to speak freely about their thoughts, dreams, and memories-a process known as free association. Key techniques include:
Interpretation: The therapist helps clarify and hypothesize about unconscious conflicts revealed in the client’s communication.
Transference analysis: Exploring how clients transfer feelings from past relationships onto the therapist.
Countertransference analysis: The therapist’s awareness of their own emotional responses to the client.
Technical neutrality: The therapist maintains a non-judgmental, objective stance to facilitate exploration.
Is It Right for Me?
Psychoanalysis is suitable for individuals seeking deep self-understanding, particularly those with long-standing emotional difficulties, unresolved trauma, or recurring patterns in relationships and behavior.
It requires a willingness to explore complex feelings and past experiences over a longer-term process. If you’re unsure, a therapist can help you determine if psychoanalysis aligns with your needs.
Real-Life Benefits
of Psychoanalysis
Increased self-awareness and emotional insight
Relief from chronic anxiety, depression, and relationship struggles
Ability to break free from repetitive, self-defeating patterns
Greater capacity to process and heal from past trauma
Lasting personal growth and improved well-being
Types of therapy
Psychoanalysis
Psychoanalysis is a foundational form of talk therapy developed by Sigmund Freud in the late 19th century. It seeks to explore the unconscious mind to uncover repressed feelings, desires, and memories that influence current thoughts, emotions, and behaviors. The core goal is to bring these hidden conflicts into conscious awareness.
How This Therapy Works
Psychoanalytic therapy typically involves frequent sessions where clients are encouraged to speak freely about their thoughts, dreams, and memories-a process known as free association. Key techniques include:
Interpretation: The therapist helps clarify and hypothesize about unconscious conflicts revealed in the client’s communication.
Transference analysis: Exploring how clients transfer feelings from past relationships onto the therapist.
Countertransference analysis: The therapist’s awareness of their own emotional responses to the client.
Technical neutrality: The therapist maintains a non-judgmental, objective stance to facilitate exploration.
Is It Right for Me?
Psychoanalysis is suitable for individuals seeking deep self-understanding, particularly those with long-standing emotional difficulties, unresolved trauma, or recurring patterns in relationships and behavior.
It requires a willingness to explore complex feelings and past experiences over a longer-term process. If you’re unsure, a therapist can help you determine if psychoanalysis aligns with your needs.
Real-Life Benefits
of Psychoanalysis
Increased self-awareness and emotional insight
Relief from chronic anxiety, depression, and relationship struggles
Ability to break free from repetitive, self-defeating patterns
Greater capacity to process and heal from past trauma
Lasting personal growth and improved well-being
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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