Types of therapy
Psychodynamic Therapy
Psychodynamic therapy is rooted in psychoanalytic theory and focuses on understanding how unconscious thoughts, early experiences, and relational patterns influence current emotions and behaviors. Developed as a more accessible alternative to traditional psychoanalysis, it aims to help clients gain insight into the root causes of psychological distress and foster lasting personal growth.
How This Therapy Works
Therapy sessions involve open dialogue, where clients are encouraged to freely explore thoughts, feelings, memories, and dreams. Key techniques include exploring recurring patterns, examining the impact of early relationships, and working with transference-the redirection of feelings from significant past figures onto the therapist.
The therapeutic relationship itself is central, providing a safe space for clients to understand and change longstanding interpersonal dynamics. Sessions can be short-term or long-term, tailored to individual needs.
Is It Right for Me?
Psychodynamic therapy is especially helpful for individuals seeking deep self-understanding, those with longstanding emotional struggles, or those experiencing complex issues such as depression, anxiety, trauma, or relationship difficulties.
It’s suitable for people interested in exploring the underlying causes of their distress, rather than just addressing symptoms. If you’re unsure, a therapist can help you decide if this approach aligns with your goals.
Real-Life Benefits
of Psychodynamic Therapy
Increased self-awareness and emotional insight
Lasting improvements in mood, anxiety, and relationship patterns
Enhanced ability to manage emotions and break unhealthy cycles
Greater self-esteem and confidence
Enduring change that often continues to grow after therapy ends
Types of therapy
Psychodynamic Therapy
Psychodynamic therapy is rooted in psychoanalytic theory and focuses on understanding how unconscious thoughts, early experiences, and relational patterns influence current emotions and behaviors. Developed as a more accessible alternative to traditional psychoanalysis, it aims to help clients gain insight into the root causes of psychological distress and foster lasting personal growth.
How This Therapy Works
Therapy sessions involve open dialogue, where clients are encouraged to freely explore thoughts, feelings, memories, and dreams. Key techniques include exploring recurring patterns, examining the impact of early relationships, and working with transference-the redirection of feelings from significant past figures onto the therapist.
The therapeutic relationship itself is central, providing a safe space for clients to understand and change longstanding interpersonal dynamics. Sessions can be short-term or long-term, tailored to individual needs.
Is It Right for Me?
Psychodynamic therapy is especially helpful for individuals seeking deep self-understanding, those with longstanding emotional struggles, or those experiencing complex issues such as depression, anxiety, trauma, or relationship difficulties.
It’s suitable for people interested in exploring the underlying causes of their distress, rather than just addressing symptoms. If you’re unsure, a therapist can help you decide if this approach aligns with your goals.
Real-Life Benefits
of Psychodynamic Therapy
Increased self-awareness and emotional insight
Lasting improvements in mood, anxiety, and relationship patterns
Enhanced ability to manage emotions and break unhealthy cycles
Greater self-esteem and confidence
Enduring change that often continues to grow after therapy ends
Types of therapy
Psychodynamic Therapy
Psychodynamic therapy is rooted in psychoanalytic theory and focuses on understanding how unconscious thoughts, early experiences, and relational patterns influence current emotions and behaviors. Developed as a more accessible alternative to traditional psychoanalysis, it aims to help clients gain insight into the root causes of psychological distress and foster lasting personal growth.
How This Therapy Works
Therapy sessions involve open dialogue, where clients are encouraged to freely explore thoughts, feelings, memories, and dreams. Key techniques include exploring recurring patterns, examining the impact of early relationships, and working with transference-the redirection of feelings from significant past figures onto the therapist.
The therapeutic relationship itself is central, providing a safe space for clients to understand and change longstanding interpersonal dynamics. Sessions can be short-term or long-term, tailored to individual needs.
Is It Right for Me?
Psychodynamic therapy is especially helpful for individuals seeking deep self-understanding, those with longstanding emotional struggles, or those experiencing complex issues such as depression, anxiety, trauma, or relationship difficulties.
It’s suitable for people interested in exploring the underlying causes of their distress, rather than just addressing symptoms. If you’re unsure, a therapist can help you decide if this approach aligns with your goals.
Real-Life Benefits
of Psychodynamic Therapy
Increased self-awareness and emotional insight
Lasting improvements in mood, anxiety, and relationship patterns
Enhanced ability to manage emotions and break unhealthy cycles
Greater self-esteem and confidence
Enduring change that often continues to grow after therapy ends
Recommended HeadHealth Therapists
Recommended HeadHealth Therapists
Click here to view all counsellors, therapists and psychotherapists.
Click here to view all counsellors, therapists and psychotherapists.
Francesca (Fran) is an experienced integrative counsellor and accredited member of the NCPS. Fran offers a warm and compassionate space for adults navigating life’s challenges, drawing on her background in education, inclusion, and over three years of therapeutic practice.
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Ruby is a integrative therapist with over 1,500 clinical hours. Ruby brings a warm, down-to-earth approach to therapy, supporting adults experiencing anxiety, stress, and relationship challenges through personalised, evidence-based care.
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Victoria is a compassionate and skilled person-centred counsellor qualified since 2012. Victoria has helped over 450 clients and offers a safe and supportive space for adults navigating challenges including trauma, anxiety, depression, addiction, personality disorders, and more.
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Tyrene is a person-centred counsellor with over 450 clinical hours. Tyrene is dedicated to supporting clients from all backgrounds, offering a warm, safe space for those facing anxiety, depression, relationship challenges, identity issues, and more.
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Romina is a warm and collaborative therapist with over 400 successful sessions delivered. Her integrative approach blends psychodynamic and humanistic methods, creating a flexible, compassionate space for clients to deepen self-understanding and navigate change at their own pace.
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